Fat loss diets and dieting has been around for many years. This is not a new type – not for weight loss anyway. Fat loss is one of the reasons that many people go on a weight loss diet in the first place, in order to lose the excess fat that their body is carrying. There are hundreds of these plans throughout the world including many well known ones as well as lesser known ones. The objective of these plans is to burn the excess fat while losing weight. This can also include firming up the body as weight is lost.
All of these plans work on the premise of getting your body to burn more fat at a higher level. It also uses techniques such as Glycemic index and high and lean protein plans for starters to help the calories burn quicker. This combined with exercise and a balanced diet will go a long way to reducing the amount of fat that the body is carrying. Certain foods in combination with exercise and proper hydration will burn more calories safely while the dieter is cutting back on the amount of food eaten in order to lose the weight that he or she wants to lose. All these things need to come together in fat loss diets so that someone can lose weight safely and effectively.

The 3 Nutrients of Food

The human body needs energy to power muscles and to fuel the millions of chemical and biological reactions which take place throughout our system every day. This energy comes from the food we consume in our diet. Food consists mainly of water and three types of nutrient – protein, fat and carbs – which are found in varying proportions in most foods.

Fat Loss Foods – Fat Burning Foods – Fat Burners

Other Fat Loss Foods are:
Proteins: chicken & turkey breast, tuna, salmon, shrimp, low-fat cottage cheese, lean ham
Carbohydrates: baked & sweet potato, yam, oatmeal, wild rice, strawberries, melon, pasta
Vegetables: broccoli, asparagus, green beans, spinach, tomato, zucchini, mushrooms, peas

Fat Loss Exercises – Fat Loss Workouts

Fat Loss Supplements / Pills

Sometimes medicine will also be required in order to help the person to lose weight. Fat loss supplements / pills may also be ordered to help the body as the weight loss progresses. There are many different things that will be put into weight loss plans in order to help the person lose weight safely and effectively without harmful side effects. Caution: Let a physician make the determination about fat loss supplements on this type of diet. This is for safety reasons because some supplements that are herbal can wind up being a dangerous part of fat loss diets. With that being said, some supplements will work just fine under a doctor’s care.

Fat Loss Tips – How to Lose Fat

• Eat 5 or 6 meals a day to increase your weight loss
• Eat more protein to increase your metabolism
• Eat carbs with a low glycemic index for weight loss
• For faster fat loss only eat fruit in the morning
• Use a good quality fat burner before you workout
• Boost your metabolism by drinking water (not soda!)
• Get some calcium and lose more weight
• Get sufficient sleep and lose more weight
• Do some high intensity workouts to lose fat
• Do morning aerobics to promote fat loss

The Basic Package – Handbook & Menu Generator

The basic version of “Fat Loss 4 Idiots” offers two methods of fat loss diets, one of which is the method that uses the online menu generator. The other method is to achieve weight loss by a collection of 10 weight loss rules.

This second method is a more casual way to lose weight, following the 10 weight loss rules on your own. There is no menu to follow strictly. So, if you don’t have enough discipline, you might easily drift away from the rules. In this sense, the first method of following the menu plan generated by the online generator is the easier way to lose weight. It is as simple and easy as just eating what the menu says. This is where the name idiot-proof comes from. And it works reasonably well.

When you first get started you will be asked to select either the “regular” diet plan or the vegetarian one. That’s nice to have as an option since many people prefer a vegeterian one.

Next, the menu generator asks you to input 14 of your favorite foods you like to eat. Yes, you actually get to eat foods you enjoy and not the bland stuff so many other fat loss diets force on you.
“Fat Loss 4 Idiots” is an 11 day diet plan, followed by 3 days off. During the 3 days off you are allowed to eat any foods you wish as long as you don’t go crazy. The daily plan includes 4 meals per day and allows you to cook your food as you desire. For example, if you are having a chicken breast, you can grill it, bake it, etc. You can also season it and even use barbecue sauce if you wish.
Portion sizes are not limited and you are encouraged to eat until full. The plan does not count calories or carbs and is extremely easy to stay on. It is based on shifting calories in order to keep your metabolism running high. Also, there are no special foods or snacks to buy with this program. You eat the foods you normally buy every week at the grocery store, which helps save money.
Sample Diet Plans
If you are a vegetarian you can expect to see meals like this on your plan:
Breakf.: Raw spinach & a half tomato drizzled with low calorie raspberry walnut dressing
Lunch:  Ice burg lettuce with zucchini, tomatoes, raspberry walnut dressing & a diet beer
Snack:  White cheese with breadcrumbs
Dinner: Grilled Brussels sprouts and asparagus cooked in olive oil
If you eat meat products you can expect to see meals like this on your plan:
Breakf.: Cottage cheese with hard boiled eggs
Lunch:  Sausage links with tuna salad and fresh apricots for lunch
Snack:  Broiled halibut with roast beef slices and mixed vegetables
Dinner: Chicken, scrambled egg and a frozen yogurt dessert

The Add-On Package – The Beyond Calories Method

The Add-On package of “Fat Loss 4 Idiots” offers another method of losing weight, which is called Beyond Calories method. This eBook explains the principles behind the Beyond Calories method and gives you the exact formula to generate your daily menus according to this plan. It does not come with a menu generator. But the rules are simple enough that you can easily select what to eat for each meal. And after doing it for a while, you pretty much memorize the patterns. So, it is only the beginning that you have to check the instructions for how to plan your daily meals.

Beyond Calories is a 10-day diet and you have to eat 6(!) times a day. It goes like this: you eat once before work, twice while at work, once right after work, and two more times before going to bed. But, in terms of the amount of foods you eat in a day, you are not eating too much more than you normally eat. You just eat the similar amount of foods in smaller portions more often. Just like the original 4-meal-per-day and 11-day-cycle diet, you can repeat the cycle as many times you need until you reach your desired weight. And you can take a break for a day or two as you like between the 10-day cycles and eat anything you want.
You can read more in the eBook about the principles behind Beyond Calories. But from my personal experience, this diet did work faster than the regular “Fat Loss 4 Idiots” in the basic version. And it was very easy. In the ebook, Beyond Calories is described as “a 10-day HIGH SPEED plan” and I do not think it is an exaggeration. And it is not just a faster version of the regular one in the basic package – this system is purposely DIFFERENT from the Idiot Proof system, but both fat loss diets work very well.

The Bottom Line

The bottom line is that I have been using this diet for several months now and I have been more than satisfied with the results. I’ve thanked my girlfriend many times for letting me know about it!
I would have to say that if you have been looking for a simple and easy to follow diet that will eliminate belly fat and let you eat foods that you actually like to eat, then this one will work for you. You’ll find out much more about the Idiot Proof system, the 10 weight loss rules and the Beyond Calories method…and get a 50% off coupon code by going to the

Formerly known as “Weight Loss 4 Idiots” it has been generating quite a lot of attention in recent months. Many people have been wondering just what it is all about and can it really be a long term weight loss solution? I had some of the same questions and here is my personal firsthand experience with one of the most popular fat loss diets.

As a mother of 2 children I have always found myself carrying more weight than I wanted to. In fact, I’ve needed to lose more than just a “few” pounds! If you’re like me then I’m sure you have tried so many of the different fat loss diets that have come along over the years. I’ve been on the “Atkins”, “South Beach” and “Couch to 5K” program over the past several years, but never was able to find one that I was really comfortable with. Either the food choices were awful or the exercises were boring and monotonous.

A girlfriend of mine I’ve known for years told me about a new online diet plan she had been using called “Fat Loss 4 Idiots”. She was raving about the benefits of this new diet and what it had been doing for her. Obviously, by looking at her and her blog updates I could see it had been giving her results. So, I decided to give it a go.

What do you get with this diet plan?

“Fat Loss 4 Idiots” is a downloadable 45-page ebook and costs only $39. If you want the optional “Beyond Calories” guide (downloadable 28-page ebook) it is an extra $16. Ordering online is a very simple process and after you order you get immediate access to the entire program.

 
 
 
 
 
      THIS IS WHAT YOU GET!
 
 
 
 
 
 

Once inside you can view and even print out the “Idiot Proof Diet Handbook” and begin using the unique online menu generator that produces your daily menu.

Go to the official Fat Loss 4 Idiots Website

There are a lot of different fat loss diets around but finding the right one can be difficult especially when one doesn’t know the pros and cons of it. But there are also fast fat loss diets around that promise you to lose weight very fast.

The best way to learn more about the different ones is to see a nutritionist or a dietician. You can ask them about the best plans that will suit you. They could select and modify any of it to fit your physique and lifestyle.

Before going to any nutritionist, you should do a little research about the various burn fat methods around. Doing so can improve your determination in losing weight and increase the chance of a successful weight loss. Just be sure you are prepared to shed off some pounds.

Here are three of the best known fat loss diets:

1. The Atkins Diet
It was created by American doctor Robert Atkins in the early 1970’s. “Atkins” lets you stay away from processed food and flour-based products that have high carbohydrate content including fruits and fruit drinks. It suggests a low-carbohydrate food intake to boost the body’s energy and speed up metabolism. The good thing is that consumption of red meat and poultry is highly encouraged – high-protein dishes could replace low-carbohydrates food. It is assumed that “Atkins” increases the risk of heart attacks for its high-protein food requirements. It is very complex so make sure to consult a dietician about its proper procedures and health risks.
A prominent follower of the “Atkins” is American actress Jennifer Aniston.
Conclusion: It is a bit too complex and risky!

2. The South Beach Diet
It was founded by American cardiologist Arthur Agatston. This fat loss diet is simply a healthy food plan that consists of vegetables, fruits, fish, and nuts. It strictly excludes meat and poultry in every meal but allows you to eat as much low-fat and all-natural food as you want. Like the “Atkins”, “South Beach” sees carbohydrates as the perpetrator of weight gain and obesity. However, it doesn’t encourage its followers to eat cheeseburgers and steaks unlike the “Atkins”. Dairy products like butter and cream are also prohibited in it. Like all other fat loss diets, “South Beach” requires different stages to undergo and may take several months to actually see results.
By the way, it is the favorite of American TV talk-show queen Oprah Winfrey.
Conclusion: It takes too long to see desired results!

3. The Morsel Diet
It is all about taking a small piece of your favorite guilty pleasure. If you want to loose weight but can’t afford to get rid your chocolate or pizza, then this diet is good for you. “Morsel” allows the consumption of cravings like burgers and fries but only in small amounts or “morsels”. However, it would reduce your appetite through controlling the amount of food you eat for every meal. “Morsel” may seem liberating but it requires a nutritionist to plan a healthy balanced menu and a personal trainer to arrange a workout routine. If you’re interested in doing a “Morsel”, you might want to prepare a big budget for the high cost of hiring different health personnel and a gym membership.
By the way, this is the favorite of American singer-songwriter Mariah Carey.
Conclusion: It is too expensive for an average income!

The stricter fat loss diets, the better the results!?
The stricter a diet is – such as completely eliminating entire food groups or eating just one food – the less effective it will be in the end. You’ll get tired of the allowed food and when you feel really deprived, you’re likely to call it quits altogether.

Eating late at night will cause weight gain!?
All things considered, it doesn’t really matter when you eat, only how many calories you eat and burn in a day. Whether you’re eating in the morning or at midnight, your body turns any extra calories into fat over the course of time. In fact, eating a light snack – like cheese and crackers – before bed may help you sleep better.

All fat is bad!?
Everybody needs to include some fat in their diet. Fat makes dishes more satisfying and palatable. Some fats are even good for you, like omega-3 fatty acids, which are found predominantly in fish and shellfish, and monounsaturated fat like that in olive oil.

Dairy is a “don’t” on healthy diets!?
With non- and low-fat varieties of most dairy products on the market, working dairy into your diet is a definite “do”. Women in particular need the calcium dairy products provide, not to mention the fact that research has shown eating enough calcium can actually give our weight loss efforts a boost.

Drinking a lot of water will cause weight loss!?
Drinking water in and of itself will not lead to weight loss. Of course, water is key to a healthy lifestyle and drinking enough has many benefits, but when people lose weight due to drinking water, it’s most likely because they’re substituting it for high-calorie juices and sodas.

Skipping meals will help me lose weight!?
On the contrary, skipping meals may actually cause you to gain weight! Your metabolism plummets and you get overly-hungry when go too long without eating. Plus, you may not be reaching your daily calorie requirements which will backfire on you (Remember, eating too few calories can cause weight loss to stall). That’s why eating the meal we skip most, breakfast, can actually help us lose weight.

I shouldn’t eat between meals!?
On the contrary, eating a small, healthful snack between meals will help keep your blood sugar stable and your metabolism going strong. You’ll also avoid getting too hungry so you don’t overeat at your next meal.

I should get rid of my favorite less-than-healthful foods!?
By treating yourself to your old favorites now and again, you’ll stay motivated and you’ll be less likely to give in to a binge. (Just make sure you get back on track after your treat.) Moderation is the key to successful, long-term weight loss.

It all boils down to willpower!?
Yes, willpower may be a factor when it comes to how we respond to cravings, but a lot more factors can impact our weight, including genetics, culture, home environment, activity level and health issues. The good news is eating a healthy diet and exercising can help you overcome these influences.

If I drastically cut calories, I’ll lose weight faster!?
When you take your caloric intake down too low, you are actually sending your body into “starvation mode”. Your body wants to maintain your weight when it “thinks” you are starving; therefore, your metabolism will actually slow down and you may not lose weight.